TERAPI PERNAFASAN UNTUK SAKIT KEPALA & KELETIHAN

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TERAPI PERNAFASAN UNTUK SAKIT KEPALA & KELETIHAN (BREATHING THERAPY FOR HEADACHE & TIREDNESS )

Kita memiliki hidung berlubang disebelah kiri dan disebelah kanan. Apakah fungsinya sama untuk menarik dan membuang nafas ?
(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/"breathe- in" and exhaling/"breathe- out"?).
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Sebenarnya fungsinya tidak sama dan dapat kita rasakan bedanya, sebelah kanan mewakili matahari (mengeluarkan panas ) dan sebelah kiri mewakili bulan (mengeluarkan dingin ).
( Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun/"heat" and the left side represents the moon/"cold") .
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Jika sakit kepala , cubalah menutup lubang hidung sebelah kanan dan bernafaslah melalui hidung sebelah kiri dan lakukan kira-kira 5 minit , sakit kepala akan sembuh .
( When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone).

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Jika anda merasa lelah , tutuplah lubang hidung sebelah kiri dan bernafaslah melalui hidung sebelah kanan . Lakukan ulang-alik . Tak lama kemudian, anda akan merasakan segar kembali. Sebab lubang hidung sebelah kanan mengeluarkan panas, sehingga banyak sekali panas , lubang hidung sebelah kiri mengeluarkan dingin .
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily).
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Perempuan bernafas lebih dengan hidung sebelah kiri , sehingga hatinya cepat menjadi dingin . Laki-laki bernafas lebih dengan hidung sebelah kanan , sehingga cepat sekali marah .
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily).
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Apakah anda pernah memperhatikan pada saat bangun tidur, lubang hidung sebelah mana yang bernafas lebih cepat ? Sebelah kiri atau kanan ? Jika lubang hidung sebelah kiri bernafas lebih cepat , anda akan merasa sangat lelah . Tutuplah lubang hidung sebelah kiri dan gunakan lubang hidung sebelah kanan untuk bernafas , anda akan merasa segar kembali dengan cepat.
( When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly)

Cara tersebut boleh diajarkan kepada anak-anak , tetapi kesannya akan lebih baik jika diterapkan kepada orang dewasa .
(You can teach your kids about it. The effect of breathing therapy is much better for adults).

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Saya biasanya merasakan sakit kepala , dan rasanya perit . Kemudian saya berjumpa doktor dan beliau bergurau: "Anda akan sembuh jika berumah tangga !" Doktor itu tidak bicara kosong. Apa yang dia sampaikan adlah berdasarkan teori dan testimoni. Selama itu, setiap malam saya merasakan sakit kepala dan tidak dapat belajar. Saya mengambil obat , tetapi tidak sembuh .
( I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony. During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured).
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Pada suatu malam, saya duduk bermeditasi dan menutup lubang hidung sebelah kanan dan bernafas dengan lubang hidung sebelah kiri . Dalam kurang dari satu minggu , sakit kepala saya sembuh . Saya teruskan melakukannya selama 1 bulan, sejak malam itu sampai sekarang , sakit kepala saya tidak berulang lagi .
(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me) .
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Ini adalah pengalaman saya sendiri . Saya beritahukan hal ini kepada orang lain, jika sakit kepala, cubalah cara tersebut kerana sangat efektif buat saya. Banyak orang lain telah mencubanya dan berhasil . Ini adalah terapi alam, tidak seperti makan ubat dalam jangka panjang yang memungkinkan ada kesan sampingannya. Jadi kenapa anda tidak mencubanya ?
(This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?) .
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Dengan mempraktikkan terapi pernafasan ini secara betul (menarik dan mengeluarkan nafas), keadaan tubuh anda akan sangat tenang.

BYSTANDER Using Science to get help

If you are the victim of a crime, or in some other trouble, and you happen to be surrounded by a gawking crowd suffering from bystander effect, the trick is to encourage decisions that will get you help.
When we see an incident, we automatically fall into a five-step pattern of analysis. We notice something odd, and decide if it is an emergency. If it is an emergency, we have to decide if we are responsible. If we decide we are, we decide how to help. Then we offer that help.
If you are a victim, the first obstacle is to ensure everyone knows you are in trouble. Although this may be obvious to you, others may not see it.
Studies show that most of us, particularly city slickers, are very liable to mistake signs of trouble for everyday occurrences.
A scream is more likely to be a child demanding ice-cream than someone being brutally stabbed.
A house or personal alarm means someone has pressed the wrong button again rather than be a genuine call for emergency.
Someone who falls in the street could be on drugs or drunk rather than suffering from a fainting spells or heart attack.
A simple and effective way to get action is to focus on one person, look them firmly in the eye, and tell them this is an emergency and that they need to help you- “You sir in the blue shirt! I think i have a broken wrist. Please will you help me upband take me to the nearest clinic,” has a very high chance of working.
Also, research shows that being perceived as a person worthy of help is also a good motivator.
Smiling when you ask for help as well as being thankful and praising the people that offer assistance up are useful strategies for turning bystanders into good Samaritans.
Science helps explain how the universe works, and it is useful to understand why we react the way we do.
However, it is within our power to overcome inbuilt drives and substitute better reactions. Perhaps the best motivator to make that change was suggested by the poet John Donne in 1624 when he wrote, “No man is an island, entire of itself.”

*Do you get involved? Write to us and share your story!